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Quick workouts to make you sweat, laugh and transform. Choose from 15, 20 or 30 minute workouts on demand!
TOTAL BODY QUICKIES
6 week program ! No weights needed.
Repeat each workout 3 times per week for 6 weeks. There's lots of repetition here so you can have a wicked foundation and muscle adaptation.
All workouts bodyweight, head to toe. Push it to your max! You got this, LETS GOOO!