TOTAL BODY QUICKIES
6 week program ! No weights needed.
Repeat each workout 3 times per week for 6 weeks. There's lots of repetition here so you can have a wicked foundation and muscle adaptation.
All workouts bodyweight, head to toe. Push it to your max! You got this, LETS GOOO!
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TOTAL BODY BLITZ WORKOUT 1 - 15 MINS
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TOTAL BODY BLITZ WORKOUT 2 - 30 MINS
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TOTAL BODY BLITZ WORKOUT 3 - 20 MINS
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TOTAL BODY BLITZ WORKOUT 4 - 15 MINS
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TOTAL BODY BLITZ WORKOUT 5- 30 MINS
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TOTAL BODY BLITZ WORKOUT 6 - 15 MINS