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Quick workouts to make you sweat, laugh and transform. Choose from 15, 20 or 30 minute workouts on demand!
BEGINNER- PRENATAL + LOW IMPACT
Prenatal + Low impact series
Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.
We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for an extra challenge.
Have fun and as always listen to your body.
Disclaimer: If you are pregnant, please always check with your doctor (OB or otherwise) and ensure you are cleared for exercise! It is recommended to drink 2L per day while expecting, please ensure proper hydration before, throughout and after exercise.