BEGINNER- PRENATAL + LOW IMPACT

BEGINNER- PRENATAL + LOW IMPACT

3 Seasons

Prenatal + Low impact series
Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.

We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for an extra challenge.

Have fun and as always listen to your body.

Disclaimer: If you are pregnant, please always check with your doctor (OB or otherwise) and ensure you are cleared for exercise! It is recommended to drink 2L per day while expecting, please ensure proper hydration before, throughout and after exercise.

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BEGINNER- PRENATAL + LOW IMPACT
  • Prenatal + Low Impact 1 - 20 min Core + Booty

    Episode 1

    WEIGHTS OPTIONAL
    1. Squat opens (normal squat then open up the feet/ side to side then return back up)
    2. Side crunches
    3. 90 degree extensions (laying down on one side, knees bend then straighten leg and then leg lifts raise up repeat one side per set)
    4.Hamstring Crawls (on the back hip thr...

  • Prenatal + Low Impact 2 - 20 min Full Body

    Episode 2

    WEIGHTS NEEDED
    1.Weighted sumo squats 
    2.Butterflies (on side, raise hips and open up the knees)
    3.Standing Weighted shoulder presses
    4.Modified plank holds with walk forward (floor + knees)

  • Prenatal + Low Impact 3 - 15 min Toned Arms + Core

    Episode 3

    WEIGHTS NEEDED
    1.Standing weighted rows 
    2.Oblique dips with press ups 
    3.Weighted Curl to presses 
    4.Modified plank (plank off the knees, reach up with one hand straight)