BEGINNERS-INTERMEDIATE TOTAL BODY WORKOUTS

BEGINNERS-INTERMEDIATE TOTAL BODY WORKOUTS

GREAT FOR: BEGINNERS - MODERATE.
NO WEIGHTS NEEDED.

Amazing total body workouts to really challenge your body.
Complete 3 workouts per week for amazing results.

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BEGINNERS-INTERMEDIATE TOTAL BODY WORKOUTS
  • H&M TOTAL BODY WORKOUT 1 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Tap Back Jump
    2. Plank Knee Twist Kick Back
    3. Shuffle Taps
    4. Push Up Opens
    5. Prisoner Squat
    6. Scissor Kicks

    @FITSQR

  • H&M TOTAL BODY WORKOUT 2 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Squat Rotate Kick
    2. One Leg Hop - Crawl Out - Punch
    3. Lateral Lunges
    4. 5 Jumping Jacks & 5 Squats
    5. 10 Crunches & 6 Toe Touches...

  • H&M TOTAL BODY WORKOUT 3 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Tuck jump
    2. One leg ski jump
    3. Reverse lunge twist
    4. Crab toe tap
    5. Skater hops
    6. Triple push ups

    @FITSQR

  • H&M TOTAL BODY WORKOUT 4 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Jack squats
        2. Mountain climber double plank open
        3. Reverse...

  • H&M TOTAL BODY WORKOUT 5 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Double squat crawl out
    2. Jack tap
    3. Slow plank walks
    4. High knee, high punch
    5. Scissor kicks
    6. 180° Squat jumps

    @FITSQR

  • H&M TOTAL BODY WORKOUT 6 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Sprint Tap Back
    2. Elevated Bulgarian Lunge
    3. Dips (off the floor)
    4. Squat Pulse Jumps
    5. Crunch Twists
    6. x10 Jumping Jacks & x1...

  • H&M TOTAL BODY WORKOUT 7 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Sprints, lunge hops
        2. Crab high punches
        3. Plank around the wo...

  • H&M TOTAL BODY WORKOUT 8 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Tap back, high knee punches
        2. Triple squat, squat jump   
        3. C...

  • H&M TOTAL BODY WORKOUT 9 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Sidestep Punch
    2. Front Lunge, Back Lunge
    3. Push Up Plank
    4. Reach Jump
    5. Side Plank Through, Pause
    6. Shuffle Taps

    @FITSQR

  • H&M TOTAL BODY WORKOUT 10 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Super Mario Hop
    2. Push Up Tap Out
    3. Lateral Lunge With a High Knee
    4. Single Leg Hip Thrust
    5. Macarena Plank
    6. Invisible Jumpr...

  • H&M TOTAL BODY WORKOUT 11 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1    Gorilla crawls
        2    Plank double step
        3    Side step jumps
      ...

  • H&M TOTAL BODY WORKOUT 12- 30 MIN

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Reverse crunch leg extension
        2. Squat reaches   
        3. Sprints   ...