30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tap Back Jump
2. Plank Knee Twist Kick Back
3. Shuffle Taps
4. Push Up Opens
5. Prisoner Squat
6. Scissor Kicks
@FITSQR
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Squat Rotate Kick
2. One Leg Hop - Crawl Out - Punch
3. Lateral Lunges
4. 5 Jumping Jacks & 5 Squats
5. 10 Crunches & 6 Toe Touches...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tuck jump
2. One leg ski jump
3. Reverse lunge twist
4. Crab toe tap
5. Skater hops
6. Triple push ups
@FITSQR
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Jack squats
2. Mountain climber double plank open
3. Reverse...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Double squat crawl out
2. Jack tap
3. Slow plank walks
4. High knee, high punch
5. Scissor kicks
6. 180° Squat jumps
@FITSQR
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sprint Tap Back
2. Elevated Bulgarian Lunge
3. Dips (off the floor)
4. Squat Pulse Jumps
5. Crunch Twists
6. x10 Jumping Jacks & x1...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Sprints, lunge hops
2. Crab high punches
3. Plank around the wo...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Tap back, high knee punches
2. Triple squat, squat jump
3. C...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps
@FITSQR
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Super Mario Hop
2. Push Up Tap Out
3. Lateral Lunge With a High Knee
4. Single Leg Hip Thrust
5. Macarena Plank
6. Invisible Jumpr...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1 Gorilla crawls
2 Plank double step
3 Side step jumps
...
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Reverse crunch leg extension
2. Squat reaches
3. Sprints ...
