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H&M TOTAL BODY WORKOUT 1 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tap Back Jump
2. Plank Knee Twist Kick Back
3. Shuffle Taps
4. Push Up Opens
5. Prisoner Squat
6. Scissor Kicks@FITSQR
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H&M TOTAL BODY WORKOUT 2 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Squat Rotate Kick
2. One Leg Hop - Crawl Out - Punch
3. Lateral Lunges
4. 5 Jumping Jacks & 5 Squats
5. 10 Crunches & 6 Toe Touches... -
H&M TOTAL BODY WORKOUT 3 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tuck jump
2. One leg ski jump
3. Reverse lunge twist
4. Crab toe tap
5. Skater hops
6. Triple push ups@FITSQR
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H&M TOTAL BODY WORKOUT 4 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Jack squats
2. Mountain climber double plank open
3. Reverse... -
H&M TOTAL BODY WORKOUT 5 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Double squat crawl out
2. Jack tap
3. Slow plank walks
4. High knee, high punch
5. Scissor kicks
6. 180° Squat jumps@FITSQR
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H&M TOTAL BODY WORKOUT 6 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sprint Tap Back
2. Elevated Bulgarian Lunge
3. Dips (off the floor)
4. Squat Pulse Jumps
5. Crunch Twists
6. x10 Jumping Jacks & x1... -
H&M TOTAL BODY WORKOUT 7 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Sprints, lunge hops
2. Crab high punches
3. Plank around the wo... -
H&M TOTAL BODY WORKOUT 8 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Tap back, high knee punches
2. Triple squat, squat jump
3. C... -
H&M TOTAL BODY WORKOUT 9 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps@FITSQR
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H&M TOTAL BODY WORKOUT 10 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Super Mario Hop
2. Push Up Tap Out
3. Lateral Lunge With a High Knee
4. Single Leg Hip Thrust
5. Macarena Plank
6. Invisible Jumpr... -
H&M TOTAL BODY WORKOUT 11 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1 Gorilla crawls
2 Plank double step
3 Side step jumps
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H&M TOTAL BODY WORKOUT 12- 30 MIN
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Reverse crunch leg extension
2. Squat reaches
3. Sprints ...
