Complete this 3 week program !
Complete 4 workouts per week and aim to complete them all before 21 days is over for some awesome results!
For even better results, repeat the entire series for a total of 6 weeks. Exercise repetition is absolutely key for growth and adaptation.
* We changed this to a 21 day challenge !
This workout is kicking off our 21 Day Baby Got Back: Booty Challenge series! It's a kick-off for the booty workouts, it's a drop set so get ready to WERK!
This is the second workout of the 21 day Baby Got Back, Booty Challenge! No bands needed here! Weights are optional but they will definitely help with the burn.
This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.
This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and ...
Week 2-Workout 1 of the 21 Day Baby Got Back, Booty Challenge.
Week 2-Workout 2 of the 21 Day Baby Got Back, Booty Challenge.
Week 2-Workout 3 of the 21 Day Baby Got Back, Booty Challenge.
Bringing back the booty builder workout B for your throw-back this week!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.
1:20 of work
This is a cardio + booty workout you will LOVE! Make sure to engage that booty with each rep.
Rubber band + Fabric bands + some weights are ideal for today, but not necessary! Let's go....a few more days left in the challenge :)
This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.
YOUR FINAL workout of the Baby Got Back: Booty Challenge! Let's get this done :) We hope you loved it and that you got some sweet results.