BOOTY BUILDER

BOOTY BUILDER

Complete this 3 week program !

Complete 4 workouts per week and aim to complete them all before 21 days is over for some awesome results!
For even better results, repeat the entire series for a total of 6 weeks. Exercise repetition is absolutely key for growth and adaptation.

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BOOTY BUILDER
  • BOOTY WORKOUT ONE 20 MIN
    25:40
    BOOTY WORKOUT ONE 20 MIN

    BOOTY WORKOUT ONE 20 MIN

    * We changed this to a 21 day challenge !
    This workout is kicking off our 21 Day Baby Got Back: Booty Challenge series! It's a kick-off for the booty workouts, it's a drop set so get ready to WERK!

  • BOOTY WORKOUT TWO 20 MIN
    23:46
    BOOTY WORKOUT TWO 20 MIN

    BOOTY WORKOUT TWO 20 MIN

    This is the second workout of the 21 day Baby Got Back, Booty Challenge! No bands needed here! Weights are optional but they will definitely help with the burn.

  • BOOTY WORKOUT THREE 15 MIN
    17:48
    BOOTY WORKOUT THREE 15 MIN

    BOOTY WORKOUT THREE 15 MIN

    This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.

  • BOOTY WORKOUT FOUR 30 MIN
    34:05
    BOOTY WORKOUT FOUR 30 MIN

    BOOTY WORKOUT FOUR 30 MIN

    This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!

    Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and ...

  • BOOTY WORKOUT FIVE 20 MIN
    24:24
    BOOTY WORKOUT FIVE 20 MIN

    BOOTY WORKOUT FIVE 20 MIN

    Week 2-Workout 1 of the 21 Day Baby Got Back, Booty Challenge.

  • BOOTY WORKOUT SIX 20 MIN
    23:56
    BOOTY WORKOUT SIX 20 MIN

    BOOTY WORKOUT SIX 20 MIN

    Week 2-Workout 2 of the 21 Day Baby Got Back, Booty Challenge.

  • BOOTY WORKOUT SEVEN 15 MIN
    17:50
    BOOTY WORKOUT SEVEN 15 MIN

    BOOTY WORKOUT SEVEN 15 MIN

    Week 2-Workout 3 of the 21 Day Baby Got Back, Booty Challenge.

  • BOOTY WORKOUT EIGHT 30 MIN
    34:06
    BOOTY WORKOUT EIGHT 30 MIN

    BOOTY WORKOUT EIGHT 30 MIN

    Bringing back the booty builder workout B for your throw-back this week!

    Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.

    6 exercises
    3 circuits
    1:20 of work
    2...

  • BOOTY WORKOUT NINE 30 MIN
    33:49
    BOOTY WORKOUT NINE 30 MIN

    BOOTY WORKOUT NINE 30 MIN

    This is a cardio + booty workout you will LOVE! Make sure to engage that booty with each rep.

  • BOOTY WORKOUT TEN 20 MIN
    23:21
    BOOTY WORKOUT TEN 20 MIN

    BOOTY WORKOUT TEN 20 MIN

    Rubber band + Fabric bands + some weights are ideal for today, but not necessary! Let's go....a few more days left in the challenge :)

  • BOOTY WORKOUT ELEVEN 30 MIN
    33:43
    BOOTY WORKOUT ELEVEN 30 MIN

    BOOTY WORKOUT ELEVEN 30 MIN

    This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.

  • BOOTY WORKOUT TWELVE 20 MIN
    23:10
    BOOTY WORKOUT TWELVE 20 MIN

    BOOTY WORKOUT TWELVE 20 MIN

    YOUR FINAL workout of the Baby Got Back: Booty Challenge! Let's get this done :) We hope you loved it and that you got some sweet results.

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