6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise

1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside taps

End it with 100 squats ;)

30 Minute HARD”CORE” HIIT. Let’s goooo!

6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks

Why not ...

Hard”core” HIIT! Let’s go!

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee

2 minute plank finish...

In this HIIT we’ll be focusing on your CORE! Wooo!

6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit b...

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Weighted Crunches
2. Lower Ab Leg Raises (Single Leg)
3. Scissors
4. Psycho Shuffles

4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers

Finish off your workout with an insane quad burn...