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15 MINUTE AB BURNER

WANT AB WORKOUTS? CLICK HERE! • 18m

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Weighted Crunches
2. Lower Ab Leg Raises (Single Leg)
3. Scissors
4. Psycho Shuffles

Up Next in WANT AB WORKOUTS? CLICK HERE!

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    Hard"Core" HIIT + Wall Sit

    Hard"Core" HIIT + Wall Sit

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Finish off your workout with an insane quad burn...

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