JULY 31ST HARD”CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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38m
Hard”core” HIIT! Let’s go!
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee
2 minute plank finisher :)
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6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise
1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
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15 MINUTE AB BURNER
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!Exercises:
1. Weighted Crunches
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3. Scissors
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Hard"Core" HIIT + Wall Sit
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
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