AUGUST 7TH HARD”CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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43m
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks
Why not end it with 3 minutes of ABS! Thanks Ivana ;P
1. Mini crunches
2. Russian twists & V-sit crunches
Up Next in WANT AB WORKOUTS? CLICK HERE!
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JULY 31ST HARD”CORE” HIIT
Hard”core” HIIT! Let’s go!
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee2 minute plank finish...
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THROW BACK HARD"CORE" HIIT
In this HIIT we’ll be focusing on your CORE! Wooo!
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise
1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit b... -
15 MINUTE AB BURNER
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!Exercises:
1. Weighted Crunches
2. Lower Ab Leg Raises (Single Leg)
3. Scissors
4. Psycho Shuffles
