AUGUST 14TH HARD”CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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39m
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside taps
End it with 100 squats ;)
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6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
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THROW BACK HARD"CORE" HIIT
In this HIIT we’ll be focusing on your CORE! Wooo!
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise
1. Banded power knee’s
2. Weighted full crunch
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5. Reverse burpee
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