4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers

Finish off your workout with an insane quad burning wall sit and then cool down while listening to Ivana scratch the surface on diet and nutrition & Jesse completes a push up challenge.

April 3rd 2020