THROW BACK HARD"CORE" HIIT
WANT AB WORKOUTS? CLICK HERE!
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39m
In this HIIT we’ll be focusing on your CORE! Wooo!
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise
1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit bicycle kicks
Bonus abs - 100 butt up crunch :)
Up Next in WANT AB WORKOUTS? CLICK HERE!
-
15 MINUTE AB BURNER
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!Exercises:
1. Weighted Crunches
2. Lower Ab Leg Raises (Single Leg)
3. Scissors
4. Psycho Shuffles -
Hard"Core" HIIT + Wall Sit
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain ClimbersFinish off your workout with an insane quad burn...
