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H&M TOTAL BODY WORKOUT 2 - 30 MINS

BODYWEIGHT INTENSE WORKOUTS • 33m

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Squat Rotate Kick
2. One Leg Hop - Crawl Out - Punch
3. Lateral Lunges
4. 5 Jumping Jacks & 5 Squats
5. 10 Crunches & 6 Toe Touches
6. Runner Skips

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