30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Reverse crunch leg extension
    2. Squat reaches   
    3. Sprints    
    4. Triple curtsy lunges   
    5. Speed lateral lunges  
    6. Knee's to chest, scissor kicks    

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