Up Next in BODYWEIGHT INTENSE WORKOUTS

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  34:05

  H&M TOTAL BODY WORKOUT 9 - 30 MINS

  H&M TOTAL BODY WORKOUT 9 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Sidestep Punch
  2. Front Lunge, Back Lunge
  3. Push Up Plank
  4. Reach Jump
  5. Side Plank Through, Pause
  6. Shuffle Taps

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  33:44

  H&M TOTAL BODY WORKOUT 10 - 30 MINS

  H&M TOTAL BODY WORKOUT 10 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Super Mario Hop
  2. Push Up Tap Out
  3. Lateral Lunge With a High Knee
  4. Single Leg Hip Thrust
  5. Macarena Plank
  6. Invisible Jumpr...

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  33:46

  H&M TOTAL BODY WORKOUT 11 - 30 MINS

  H&M TOTAL BODY WORKOUT 11 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1    Gorilla crawls
      2    Plank double step
      3    Side step jumps
    ...