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H&M TOTAL BODY WORKOUT 11 - 30 MINS

BODYWEIGHT INTENSE WORKOUTS • 33m

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1    Gorilla crawls
    2    Plank double step
    3    Side step jumps
    4    Squat pause jump
    5    Crab toe touches
    6    Sway push ups

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    H&M TOTAL BODY WORKOUT 12- 30 MIN

    H&M TOTAL BODY WORKOUT 12- 30 MIN

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Reverse crunch leg extension
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        3. Sprints   ...

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