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H&M TOTAL BODY WORKOUT 11 - 30 MINS
BODYWEIGHT INTENSE WORKOUTS • 33m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1 Gorilla crawls
2 Plank double step
3 Side step jumps
4 Squat pause jump
5 Crab toe touches
6 Sway push ups
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H&M TOTAL BODY WORKOUT 12- 30 MIN
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Reverse crunch leg extension
2. Squat reaches
3. Sprints ...
