H&M TOTAL BODY WORKOUT 10 - 30 MINS
BODYWEIGHT INTENSE WORKOUTS • 33m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Super Mario Hop
2. Push Up Tap Out
3. Lateral Lunge With a High Knee
4. Single Leg Hip Thrust
5. Macarena Plank
6. Invisible Jumprope
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H&M TOTAL BODY WORKOUT 11 - 30 MINS
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H&M TOTAL BODY WORKOUT 12- 30 MIN
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
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