welcome to this week's workouts
If you wish to do more workouts than 3 or 4 workouts per week, we recommend doubling up on your favourites from the same week for a little repetition. This will help your muscles adapt and help with getting faster results.
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MovieWORKOUT ONE
Movie
Let's get started wooo! There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
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MovieWORKOUT TWO
Movie
This is your 2nd workout this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
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MovieWORKOUT THREE
Movie
This is your 3rd workout of this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
Remember why you're doing this. Let's stay focused and legooooo!
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MovieWORKOUT FOUR
Movie
There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
Here is your last workout of the week. YOU MADE it here- amazing. Dig deep, get it done and feel that endorphin rush!