welcome to this week's workouts

welcome to this week's workouts

If you wish to do more workouts than 3 or 4 workouts per week, we recommend doubling up on your favourites from the same week for a little repetition. This will help your muscles adapt and help with getting faster results.

Share
welcome to this week's workouts
  • WORKOUT ONE

    Movie

    Let's get started wooo! There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

  • WORKOUT TWO

    Movie

    This is your 2nd workout this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

  • WORKOUT THREE

    Movie

    This is your 3rd workout of this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

    Remember why you're doing this. Let's stay focused and legooooo!

  • WORKOUT FOUR

    Movie

    There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
    Here is your last workout of the week. YOU MADE it here- amazing. Dig deep, get it done and feel that endorphin rush!