WORKOUT FOUR

WORKOUT FOUR

There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.
Here is your last workout of the week. YOU MADE it here- amazing. Dig deep, get it done and feel that endorphin rush!

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WORKOUT FOUR
  • 15 MINUTE ARM BLAST

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Curls
    2. Overhead Tricep Extension
    3. Hammer Curl
    4. Bend Over Tricep Extensions