WORKOUT THREE

WORKOUT THREE

This is your 3rd workout of this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

Remember why you're doing this. Let's stay focused and legooooo!

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WORKOUT THREE
  • 15 MINUTE ARM SCULPT

    A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Pause Curls
    2. Overhead Tricep Extension (seated)
    3. Wide Bicep Negatives
    4. Skull Crushers