WORKOUT ONE

WORKOUT ONE

Let's get started wooo! There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

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WORKOUT ONE
  • ARM BURN - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Shoulder swings
    2. Skull crushers
    3. Bicep negative pauses
    4. Front, lateral raises

    WOOO! BURN BABY BURN!