WORKOUT ONE

WORKOUT ONE

Let's get started wooo! There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

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WORKOUT ONE
  • TOTAL BODY WORKOUT 13 - 30 MINS
    34:56
    TOTAL BODY WORKOUT 13 - 30 MINS

    TOTAL BODY WORKOUT 13 - 30 MINS

    1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.

    1. Sumo jacks
    2. Couch thrusts
    3. Sumo back steps
    4. Plank leg ups
    5. Donkey kicks, leg ups
    6. Squat pulse jump

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