WORKOUT TWO

WORKOUT TWO

This is your 2nd workout this week. There are 4 suggested workouts per week, you can always double up on this one or choose a different one from any of our categories if you're in the mood for something different.

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WORKOUT TWO
  • TOTAL BODY WORKOUT 14 - 30 MINS
    34:10
    TOTAL BODY WORKOUT 14 - 30 MINS

    TOTAL BODY WORKOUT 14 - 30 MINS

    1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise

    1. Reverse lunge pulse
    2. Butterflies
    3. Single leg couch thrusts
    4. Prisoner squats
    5. Heel pulses
    6. Side steps

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