Total Body Wild + Abs
FITSQR LIVE @ The Studio • 40m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Stiff dead, curl press
2. Reverse burps
3. Dip, glute bridge
4. Sprint, high knee
5. Fly, leg lifts
6. Quick feet, up downs
April 8th 2020
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Total Body Kickoff + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. ShufflesMarch 30th 2020
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Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twistsMarch 19th 2020
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2.11.21 BOOTY THROW BACK 4.7.20
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops
