FITSQR LIVE @ The Studio

FITSQR LIVE @ The Studio

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Own the set (16) of FITSQR's Yorkville Studio workout programs. Each video is a 30 minute HIIT workout that'll no doubt have you sweating from start to finish!

FITSQR LIVE @ The Studio

16 Videos

  • Total Body Kick Off + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat high knee
    2. Crawl high knee
    3. Rainbow curls/squat pulse
    4. Lunge hops
    5. Half pushups
    6. Bicycles

    April 6th 2020

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Lunge kick
    2. Shuffle taps
    3. Push up angel
    4. Animal crawls
    5. Single leg stiff deadlift
    6. 5 hop, 1 Reverse burpee

    March 27th 2020

  • Lower Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Divebomb push ups
    2. Sprinter jumps one leg
    3. Hamstring curls on ground
    4. AB tap out, knee to chest
    5. Squat press
    6. Hurdle jump sprints

    March 25th 2020

  • Total Body Wild + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Stiff dead, curl press
    2. Reverse burps
    3. Dip, glute bridge
    4. Sprint, high knee
    5. Fly, leg lifts
    6. Quick feet, up downs

    April 8th 2020

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Front lunge/Side lunge
    2. High knee shoulder press
    3. Bent over rows
    4. Invisible jump rope
    5. Plank knee twists
    6. Jump twists

    March 19th 2020

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Single leg glute bridge
    2. Sumo pulse
    3. Ankle glute bridge
    4. Mountain climbers
    5. Deep sumos
    6. Skater hops

    April 7th 2020

  • Total Body In It To HIIT It + Abs

    3 Circuits | 6 Exercises
    - 1 minute 05 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Duck walks
    2. High knees
    3. Push up to plank
    4. Skis
    5. Prisoner squats
    6. Criss Cross Mountain Climbers

    March 28th 2020

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Glute bridge
    2. Butt kicks
    3. Curtsy lunge
    4. Drop squats
    5. Single leg Superman
    6. Double hand sprint lunge

    March 31st 2020

  • Total Body Wild + Abs

    DROP SETS | 6 Exercises
    - 1 minute 30 seconds of work
    - rest for 10 seconds
    - 1 minute of work on the same exercise
    - rest for 10 seconds
    - 45 second of work on the same exercise
    - rest for 40 seconds
    - move on to the next exercise
    - repeat for all 6 exercises

    Exercises:
    1. Good mo...

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Bent over row
    2. T-Kicks shoulders out
    3. Stiff leg deadlifts
    4. Jumping jacks
    5. Staggered hand pushups
    6. Log hop overs

    March 23rd 2020

  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Hammer curl press
    2. Star jacks
    3. Bent over row into high row
    4. Rotation mountain climbers
    5. Outer, middle, close push ups
    6. Weighted slams

    April 2nd 2020

  • Hard"Core" HIIT + Wall Sit

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Finish off your workout with an insane quad burn...

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat pushups
    2. Hurdle sprints
    3. Side shoulder raise
    4. Power jumping jacks
    5. Sumo squat
    6. Mountain climbers

    March 22nd 2020

  • Total Body HIIT + Abs - Throwback Edition

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Donkey kick back, side
    2. Weighted jumping jacks
    3. Rear delt extensions
    4. Shuffles
    5. Hip thrusts
    6. Squat jump pulse

    March 26th 2020

  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    1. Plank reach, toe tap (standing)
    2. Bicycle crunches, alternate punch crunch
    3. Weighted twists
    4. Half squat crunch on hands
    5. Alternate toe tap
    6. High knee, rainbow twists

    Apr...