2.11.21 BOOTY THROW BACK 4.7.20
FITSQR LIVE @ The Studio • 36m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops
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Total Body In It To HIIT It + Abs
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- 1 minute 05 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
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2. High knees
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Total Body Booty HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
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Total Body Wild + Abs
DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercisesExercises:
1. Good mo...
