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Total Body HIIT + Abs

FITSQR LIVE @ The Studio • 32m

Up Next in FITSQR LIVE @ The Studio

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Single leg glute bridge
    2. Sumo pulse
    3. Ankle glute bridge
    4. Mountain climbers
    5. Deep sumos
    6. Skater hops

    April 7th 2020

  • Total Body In It To HIIT It + Abs

    3 Circuits | 6 Exercises
    - 1 minute 05 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Duck walks
    2. High knees
    3. Push up to plank
    4. Skis
    5. Prisoner squats
    6. Criss Cross Mountain Climbers

    March 28th 2020

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Glute bridge
    2. Butt kicks
    3. Curtsy lunge
    4. Drop squats
    5. Single leg Superman
    6. Double hand sprint lunge

    March 31st 2020