Total Body HIIT + Abs
FITSQR LIVE @ The Studio • 32m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twists
March 19th 2020
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- 40 seconds of work
- 10 seconds of rest
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Total Body In It To HIIT It + Abs
3 Circuits | 6 Exercises
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4 Circuits | 6 Exercises
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- 10 seconds of rest
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