4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. Shuffles
March 30th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twists
March 19th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops
April 7th 2020
3 Circuits | 6 Exercises
- 1 minute 05 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Duck walks
2. High knees
3. Push up to plank
4. Skis
5. Prisoner squats
6. Criss Cross Mountain Climbers
March 28th 2020
