Watch this video and more on FITSQR

Watch this video and more on FITSQR

Buy Learn More

Already subscribed? Sign in

Total Body In It To HIIT It + Abs

FITSQR LIVE @ The Studio • 35m

Up Next in FITSQR LIVE @ The Studio

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Glute bridge
    2. Butt kicks
    3. Curtsy lunge
    4. Drop squats
    5. Single leg Superman
    6. Double hand sprint lunge

    March 31st 2020

  • Total Body Wild + Abs

    DROP SETS | 6 Exercises
    - 1 minute 30 seconds of work
    - rest for 10 seconds
    - 1 minute of work on the same exercise
    - rest for 10 seconds
    - 45 second of work on the same exercise
    - rest for 40 seconds
    - move on to the next exercise
    - repeat for all 6 exercises

    Exercises:
    1. Good mo...

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Bent over row
    2. T-Kicks shoulders out
    3. Stiff leg deadlifts
    4. Jumping jacks
    5. Staggered hand pushups
    6. Log hop overs

    March 23rd 2020