Total Body In It To HIIT It + Abs
FITSQR LIVE @ The Studio • 35m
3 Circuits | 6 Exercises
- 1 minute 05 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Duck walks
2. High knees
3. Push up to plank
4. Skis
5. Prisoner squats
6. Criss Cross Mountain Climbers
March 28th 2020
Up Next in FITSQR LIVE @ The Studio
-
Total Body Booty HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Glute bridge
2. Butt kicks
3. Curtsy lunge
4. Drop squats
5. Single leg Superman
6. Double hand sprint lungeMarch 31st 2020
-
Total Body Wild + Abs
DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercisesExercises:
1. Good mo... -
Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Bent over row
2. T-Kicks shoulders out
3. Stiff leg deadlifts
4. Jumping jacks
5. Staggered hand pushups
6. Log hop oversMarch 23rd 2020
