Total Body HIIT + Abs
FITSQR LIVE @ The Studio • 30m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Bent over row
2. T-Kicks shoulders out
3. Stiff leg deadlifts
4. Jumping jacks
5. Staggered hand pushups
6. Log hop overs
March 23rd 2020
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- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Weighted crunches
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Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
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