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Total Body HIIT + Abs

FITSQR LIVE @ The Studio • 30m

Up Next in FITSQR LIVE @ The Studio

  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Hammer curl press
    2. Star jacks
    3. Bent over row into high row
    4. Rotation mountain climbers
    5. Outer, middle, close push ups
    6. Weighted slams

    April 2nd 2020

  • Hard"Core" HIIT + Wall Sit

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Finish off your workout with an insane quad burn...

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat pushups
    2. Hurdle sprints
    3. Side shoulder raise
    4. Power jumping jacks
    5. Sumo squat
    6. Mountain climbers

    March 22nd 2020