Live stream preview
Total Body HIIT + Abs
FITSQR LIVE @ The Studio • 33m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbers
March 22nd 2020
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APRIL 9TH UPPER BODY HIIT + ABS
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
1. Plank reach, toe tap (standing)
2. Bicycle crunches, alternate punch crunch
3. Weighted twists
4. Half squat crunch on hands
5. Alternate toe tap
6. High knee, rainbow twists
