4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Hammer curl press
2. Star jacks
3. Bent over row into high row
4. Rotation mountain climbers
5. Outer, middle, close push ups
6. Weighted slams
April 2nd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers
Finish off your workout with an insane quad burn...
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbers
March 22nd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Donkey kick back, side
2. Weighted jumping jacks
3. Rear delt extensions
4. Shuffles
5. Hip thrusts
6. Squat jump pulse
March 26th 2020
