Upper Body HIIT + Abs
FITSQR LIVE @ The Studio
•
34m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Hammer curl press
2. Star jacks
3. Bent over row into high row
4. Rotation mountain climbers
5. Outer, middle, close push ups
6. Weighted slams
April 2nd 2020
Up Next in FITSQR LIVE @ The Studio
-
Hard"Core" HIIT + Wall Sit
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain ClimbersFinish off your workout with an insane quad burn...
-
Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbersMarch 22nd 2020
-
APRIL 9TH UPPER BODY HIIT + ABS
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
1. Plank reach, toe tap (standing)
2. Bicycle crunches, alternate punch crunch
3. Weighted twists
4. Half squat crunch on hands
5. Alternate toe tap
6. High knee, rainbow twists
