4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers
Finish off your workout with an insane quad burning wall sit and then cool down while listening to Ivana scratch the surface on diet and nutrition & Jesse completes a push up challenge.
April 3rd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbers
March 22nd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Donkey kick back, side
2. Weighted jumping jacks
3. Rear delt extensions
4. Shuffles
5. Hip thrusts
6. Squat jump pulse
March 26th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
1. Plank reach, toe tap (standing)
2. Bicycle crunches, alternate punch crunch
3. Weighted twists
4. Half squat crunch on hands
5. Alternate toe tap
6. High knee, rainbow twists
Apr...
