Hard"Core" HIIT + Wall Sit
FITSQR LIVE @ The Studio
•
37m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers
Finish off your workout with an insane quad burning wall sit and then cool down while listening to Ivana scratch the surface on diet and nutrition & Jesse completes a push up challenge.
April 3rd 2020
Up Next in FITSQR LIVE @ The Studio
-
Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbersMarch 22nd 2020
-
APRIL 9TH UPPER BODY HIIT + ABS
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
1. Plank reach, toe tap (standing)
2. Bicycle crunches, alternate punch crunch
3. Weighted twists
4. Half squat crunch on hands
5. Alternate toe tap
6. High knee, rainbow twists
