Total Body Booty HIIT + Abs
FITSQR LIVE @ The Studio • 33m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Glute bridge
2. Butt kicks
3. Curtsy lunge
4. Drop squats
5. Single leg Superman
6. Double hand sprint lunge
March 31st 2020
Up Next in FITSQR LIVE @ The Studio
-
Total Body Wild + Abs
DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercisesExercises:
1. Good mo... -
Total Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Bent over row
2. T-Kicks shoulders out
3. Stiff leg deadlifts
4. Jumping jacks
5. Staggered hand pushups
6. Log hop oversMarch 23rd 2020
-
Upper Body HIIT + Abs
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle restExercises:
1. Hammer curl press
2. Star jacks
3. Bent over row into high row
4. Rotation mountain climbers
5. Outer, middle, close push ups
6. Weighted slamsApril 2nd 2020