4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Divebomb push ups
2. Sprinter jumps one leg
3. Hamstring curls on ground
4. AB tap out, knee to chest
5. Squat press
6. Hurdle jump sprints
March 25th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Stiff dead, curl press
2. Reverse burps
3. Dip, glute bridge
4. Sprint, high knee
5. Fly, leg lifts
6. Quick feet, up downs
April 8th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. Shuffles
March 30th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twists
March 19th 2020
