Lower Body HIIT + Abs
FITSQR LIVE @ The Studio
•
34m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Divebomb push ups
2. Sprinter jumps one leg
3. Hamstring curls on ground
4. AB tap out, knee to chest
5. Squat press
6. Hurdle jump sprints
March 25th 2020
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