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Total Body HIIT + Abs

FITSQR LIVE @ The Studio • 35m

Up Next in FITSQR LIVE @ The Studio

  • Lower Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Divebomb push ups
    2. Sprinter jumps one leg
    3. Hamstring curls on ground
    4. AB tap out, knee to chest
    5. Squat press
    6. Hurdle jump sprints

    March 25th 2020

  • Total Body Wild + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Stiff dead, curl press
    2. Reverse burps
    3. Dip, glute bridge
    4. Sprint, high knee
    5. Fly, leg lifts
    6. Quick feet, up downs

    April 8th 2020

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020