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HARDCORE WILD WORKOUT 5 - 20 MINS
GET SOME ABS + TIGHTEN YOUR CORE !
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24m
1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention
Up Next in GET SOME ABS + TIGHTEN YOUR CORE !
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HARDCORE ABS WORKOUT 6 - 10 MINS
1. Side thrusts
2. Sit down taps
3. Twist knee crunch -
HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation -
HARDCORE WILD WORKOUT 8 - 20 MINS
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
