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HARDCORE WILD WORKOUT 8 - 20 MINS
GET SOME ABS + TIGHTEN YOUR CORE ! • 22m
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
Up Next in GET SOME ABS + TIGHTEN YOUR CORE !
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HARDCORE ABS WORKOUT 9 - 10 MINS
1. Crab taps
2. Knee crunches
3. Russian twists -
HARDCORE ABS WORKOUT 10 - 20 MINS
1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world -
HARDCORE WILD WORKOUT 11 - 20 MINS
1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise
