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HARDCORE ABS WORKOUT 4 - 20 MINS
GET SOME ABS + TIGHTEN YOUR CORE !
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24m
1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch
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1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention -
HARDCORE ABS WORKOUT 6 - 10 MINS
1. Side thrusts
2. Sit down taps
3. Twist knee crunch -
HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation
