Up Next in GET SOME ABS + TIGHTEN YOUR CORE !

• 

  23:04

  HARDCORE ABS WORKOUT 10 - 20 MINS

  HARDCORE ABS WORKOUT 10 - 20 MINS

  1. Turkish get up
  2. Twistys (HARD) (UNREAL) (BEST)
  3. Shuffles
  4. V-sit around the world

• 

  23:27

  HARDCORE WILD WORKOUT 11 - 20 MINS

  HARDCORE WILD WORKOUT 11 - 20 MINS

  1. Squat hold curls
  2. Reverse lunge front raise
  3. Squat hold curls
  4. Reverse lunge front raise

• 

  12:42

  HARDCORE ABS WORKOUT 12 - 10 MINS

  HARDCORE ABS WORKOUT 12 - 10 MINS

  1. Walk outs
  2. Elbow twists
  3. Sit up punches