30 Minute HARD”CORE” HIIT. Let’s goooo!

6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks

Why not ...

What up!? Let’s get this nasty no rest HIIT going.

6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.

We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch

1. Ski
2. Push...

6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise

1. Reverse lunge, abduction
2. Suitcase squats
3. Single leg hip thrust
4. Sumo squat jump tap
5. Hip thrust pulses
6. Single leg stiff leg deadlift

2 minute ab toaster

1. 6 scissor kick, 5 butt ...

Total body kick off - 30 minute HIIT

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

1. Knee thrust press
2. High row
3. In and out abs
4. One arm row
5. Weighted dips
6. Elevated push up

Finish with lateral weighted crunch followed by v...

Hard”core” HIIT! Let’s go!

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee

2 minute plank finish...

6 circuits
40 seconds of work
no rest between exercises
45 cycle rest

1. Squat high knee one arm press
2. Bulgarian split squat
3. Squat push up
4. Curl press
5. Weighted scissor kick
6. DB snatch. Tuck jump