TOTAL BODY WILD 8.5.20
CHOSE YOUR OWN WORKOUT!
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41m
What up!? Let’s get this nasty no rest HIIT going.
6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.
We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch
1. Ski
2. Push up
3. Ski
4. Renegade row
5. Ski
6. Goblet squat
Finish with 2 minute of your choice - Alternated weighted crunch or 10 second squat pause jumps
:) Enjoy!!
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