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JULY 31ST HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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38m
Hard”core” HIIT! Let’s go!
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee
2 minute plank finisher :)
Up Next in CHOSE YOUR OWN WORKOUT!
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Total Body Wild Style
6 circuits
40 seconds of work
no rest between exercises
45 cycle rest1. Squat high knee one arm press
2. Bulgarian split squat
3. Squat push up
4. Curl press
5. Weighted scissor kick
6. DB snatch. Tuck jump
