AUGUST 4TH BOOTY HIIT
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunge, abduction
2. Suitcase squats
3. Single leg hip thrust
4. Sumo squat jump tap
5. Hip thrust pulses
6. Single leg stiff leg deadlift
2 minute ab toaster
1. 6 scissor kick, 5 butt up
2. V-sit crunches
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AUGUST 3RD TOTAL BODY KICKOFF
Total body kick off - 30 minute HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Knee thrust press
2. High row
3. In and out abs
4. One arm row
5. Weighted dips
6. Elevated push upFinish with lateral weighted crunch followed by v...
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JULY 31ST HARD”CORE” HIIT
Hard”core” HIIT! Let’s go!
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee2 minute plank finish...
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Total Body Wild Style
6 circuits
40 seconds of work
no rest between exercises
45 cycle rest1. Squat high knee one arm press
2. Bulgarian split squat
3. Squat push up
4. Curl press
5. Weighted scissor kick
6. DB snatch. Tuck jump
