AUGUST 7TH HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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43m
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks
Why not end it with 3 minutes of ABS! Thanks Ivana ;P
1. Mini crunches
2. Russian twists & V-sit crunches
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD 8.5.20
What up!? Let’s get this nasty no rest HIIT going.
6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.
We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch
1. Ski
2. Push... -
AUGUST 4TH BOOTY HIIT
6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunge, abduction
2. Suitcase squats
3. Single leg hip thrust
4. Sumo squat jump tap
5. Hip thrust pulses
6. Single leg stiff leg deadlift2 minute ab toaster
1. 6 scissor kick, 5 butt ...
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AUGUST 3RD TOTAL BODY KICKOFF
Total body kick off - 30 minute HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Knee thrust press
2. High row
3. In and out abs
4. One arm row
5. Weighted dips
6. Elevated push upFinish with lateral weighted crunch followed by v...
