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15 MINUTE TOTAL BODY

1. Jog, sprints
2. Thrusters
3. Renegade rows
4. Single arm crunch

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H&M TOTAL BODY WORKOUT 8 - 30 MINS

CHOSE YOUR OWN WORKOUT! • 33m

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Tap back, high knee punches
    2. Triple squat, squat jump   
    3. Crab crawls
    4. Side plank toe tap     
    5. Push up, leg lifts   
    6. Leap frog     

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