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H&M TOTAL BODY WORKOUT 8 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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33m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Tap back, high knee punches
2. Triple squat, squat jump
3. Crab crawls
4. Side plank toe tap
5. Push up, leg lifts
6. Leap frog
Up Next in CHOSE YOUR OWN WORKOUT!
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15 MINUTE TOTAL BODY
1. Jog, sprints
2. Thrusters
3. Renegade rows
4. Single arm crunch -
TOTAL BODY HIIT - 20 MINS
1. Foot touch squats
2. Chest press
3. Bicycle crunch
4. Thrusters -
AB SHRED - 20 MINS
1. Reverse crunch
2. Crunch pulses
3. Side plank extension
4. Plank knee crunch
