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15 MINUTE TOTAL BODY
CHOSE YOUR OWN WORKOUT!
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16m
1. Jog, sprints
2. Thrusters
3. Renegade rows
4. Single arm crunch
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY HIIT - 20 MINS
1. Foot touch squats
2. Chest press
3. Bicycle crunch
4. Thrusters -
AB SHRED - 20 MINS
1. Reverse crunch
2. Crunch pulses
3. Side plank extension
4. Plank knee crunch -
BOOTY + LEGS
1. Lateral lunges
2. Weighted prisoner squats
3. Thrusts
4. Reverse lunges
