H&M TOTAL BODY WORKOUT 7 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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33m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Sprints, lunge hops
2. Crab high punches
3. Plank around the world
4. Single leg butt up's
5. Hamstring crawls, crunches
6. Squat cross taps
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H&M TOTAL BODY WORKOUT 8 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Tap back, high knee punches
2. Triple squat, squat jump
3. C... -
15 MINUTE TOTAL BODY
1. Jog, sprints
2. Thrusters
3. Renegade rows
4. Single arm crunch -
TOTAL BODY HIIT - 20 MINS
1. Foot touch squats
2. Chest press
3. Bicycle crunch
4. Thrusters
