SHOULDERS + BOOTY WORKOUT 24 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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38m
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest and 40 second cycle rest after 6th set
1. Duck walk raise
2. Butt up chest press
3. Front, rear raises
4. Sumo pulses
5. Banded flys
6. Plank leg lifts
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ARMS + ABS WORKOUT 23 - 30 MINUTES
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest with 40 second cycle rest after 6th set
1. Curl wing out
2. Russian twist drop
3. Banded high row
4. Plank steps
5. Curls n tris
6. Crunch punch + Heel tap -
LEGS + ABS WORKOUT 22 - 30 MINUTES
Drop sets!!! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds. Wowie. 8 Seconds rest and 40 second cycle rest after the 6th drop set.
1. Low lateral lunges
2. Single arm crunch double kick
3. Suitcase squat, stiff deadlift
4. V-sit weight pass kicks
5... -
ACTIVE RECOVERY WORKOUT 5 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Jog kicks
2. Knee twists
3. Reach those toes
4. Punches, reach overs
5. Hip rocks
6. Overhead mantis
