ACTIVE RECOVERY WORKOUT 5 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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32m
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Jog kicks
2. Knee twists
3. Reach those toes
4. Punches, reach overs
5. Hip rocks
6. Overhead mantis
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER BODY WORKOUT 19 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press -
LOWER BODY WORKOUT 20 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge -
ACTIVE RECOVERY WORKOUT 4 - 30 MINUTES
6 movements - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Lunge reaches
2. 10 jumping jacks, toe kicks
3. Knee pulls
4. 90/90
5. Side plank reaches
6. Arm swings
