ARMS + ABS WORKOUT 23 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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34m
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest with 40 second cycle rest after 6th set
1. Curl wing out
2. Russian twist drop
3. Banded high row
4. Plank steps
5. Curls n tris
6. Crunch punch + Heel tap
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LEGS + ABS WORKOUT 22 - 30 MINUTES
Drop sets!!! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds. Wowie. 8 Seconds rest and 40 second cycle rest after the 6th drop set.
1. Low lateral lunges
2. Single arm crunch double kick
3. Suitcase squat, stiff deadlift
4. V-sit weight pass kicks
5... -
ACTIVE RECOVERY WORKOUT 5 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Jog kicks
2. Knee twists
3. Reach those toes
4. Punches, reach overs
5. Hip rocks
6. Overhead mantis -
UPPER BODY WORKOUT 19 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press
