LEGS + ABS WORKOUT 22 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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37m
Drop sets!!! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds. Wowie. 8 Seconds rest and 40 second cycle rest after the 6th drop set.
1. Low lateral lunges
2. Single arm crunch double kick
3. Suitcase squat, stiff deadlift
4. V-sit weight pass kicks
5. Banded kickbacks
6. Plank rolls
Up Next in CHOSE YOUR OWN WORKOUT!
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ACTIVE RECOVERY WORKOUT 5 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Jog kicks
2. Knee twists
3. Reach those toes
4. Punches, reach overs
5. Hip rocks
6. Overhead mantis -
UPPER BODY WORKOUT 19 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press -
LOWER BODY WORKOUT 20 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge
